6 Thursday
Отменено
8:00am
Chair Yoga-Virtual
В сети
with Sally Van Sickle
1 час
For Seniors & Post Injury & Those Who Work in a Chair All Day. You must cancel at least one hour before class and must cancel your reservation through KarmaSoft as you do when booking.
8:00 am
Chair Yoga- In Person
with Sally Van Sickle
1 час
For Seniors & Post Injury Don Your Mask In Car. Mask available for $5.
7 Friday
Пока ничего
8 Saturday
9:00am
Gentle/Restorative Yoga-Virtual
В сети
with Sally Van Sickle
1 час
A Gentle Restorative Practice
9:00am
Gentle Yoga- In Person
with Sally Van Sickle
1 час
A Gentle & Restorative Practice Don Your Mask In Car. Mask available for $5. Bring your blanket, blocks, straps. Arrive 10 minutes early for temp checks. No late entry at this time due to COVID safety screen/health check. Late arrivals will result in forfeited class. You must cancel at least one hour before class and must cancel your reservation through KarmaSoft as you do when booking. Thank you for understanding that keeping everyone safe and our door open takes more time.
9 Sunday
10:30 AM
Shanti Practice-Virtual
В сети
with Sally Van Sickle
1 час
A Peaceful Gentle Practice You must cancel at least one hour before class and must cancel your reservation through KarmaSoft as you do when booking.
10:30 AM
Shanti Practice-In Person
with Sally Van Sickle
1 час
A Peaceful Gentle Practice Don Your Mask In Car. Mask available for $5. Bring your blanket, blocks, straps. Arrive 10 minutes early for temp checks. No late entry at this time due to COVID safety screen/health check. Late arrivals will result in forfeited class. You must cancel at least one hour before class and must cancel your reservation through KarmaSoft as you do when booking.Thank you for understanding that keeping everyone safe and our door open takes more time.
10 Monday
10:30 AM
CORE Fit- Virtual
В сети
with Sally Van Sickle
1 час
CORE Fit uses the stability ball and light free weights to strengthen your core and whole body. Bring your props with you and "let's have a ball" getting our CORE Fit! Ball Sizes: 45cm for people 5' and under 55cm for people 5'1" - 5'8" 65 cm for people 5'9"-6'2" Weight size: 1, 2, 3, 4, 5 pounds *If you want to work harder use 8-10 pound weights or more. You must cancel at least one hour before class and must cancel your reservation through KarmaSoft as you do when booking.
10:30 AM
CORE Fit- In Person
with Sally Van Sickle
1 час
CORE Fit uses the stability ball and light free weights to strengthen your core and whole body. Bring your props with you and "let's have a ball" getting our CORE Fit! Don Your Mask In Car. Mask available for $5. Ball Sizes: 45cm for people 5' and under 55cm for people 5'1" - 5'8" 65 cm for people 5'9"-6'2" Weight size: 1, 2, 3, 4, 5 pounds *If you want to work harder use 8-10 pound weights or more. You must cancel at least one hour before class and must cancel your reservation through KarmaSoft as you do when booking.
6:00pm
Gentle/Restorative-Virtual
В сети
with Sally Van Sickle
1 час
A Gentle Restorative Practice You must cancel at least one hour before class and must cancel your reservation through KarmaSoft as you do when booking.
6:00pm
Gentle/Restorative Yoga-In Person
1 час
A Gentle and Restorative Practice. Don your mask in car. Masks available for $5 if you forget. Bring your blanket, blocks, straps. Arrive 10 minutes early for temp checks. No late entry at this time due to COVID safety screen/health check. Late arrivals will result in forfeited class. You must cancel at least one hour before class and must cancel your reservation through KarmaSoft as you do when booking. Thank you for understanding that keeping everyone safe and our door open takes more time.
11 Tuesday
6:00pm
Shanti Practice-Virtual
В сети
with Kate Gowan
1 час
A Peaceful Flowing Practice You must cancel at least one hour before class and must cancel your reservation through KarmaSoft as you do when booking.
12 Wednesday
Пока ничего