6 Thursday
Annulé
8:00am
Chair Yoga-Virtual
En ligne
with Sally Van Sickle
1 heure
For Seniors & Post Injury & Those Who Work in a Chair All Day. You must cancel at least one hour before class and must cancel your reservation through KarmaSoft as you do when booking.
8:00 am
Chair Yoga- In Person
with Sally Van Sickle
1 heure
For Seniors & Post Injury Don Your Mask In Car. Mask available for $5.
7 Friday
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8 Saturday
9:00am
Gentle/Restorative Yoga-Virtual
En ligne
with Sally Van Sickle
1 heure
A Gentle Restorative Practice
9:00am
Gentle Yoga- In Person
with Sally Van Sickle
1 heure
A Gentle & Restorative Practice Don Your Mask In Car. Mask available for $5. Bring your blanket, blocks, straps. Arrive 10 minutes early for temp checks. No late entry at this time due to COVID safety screen/health check. Late arrivals will result in forfeited class. You must cancel at least one hour before class and must cancel your reservation through KarmaSoft as you do when booking. Thank you for understanding that keeping everyone safe and our door open takes more time.
9 Sunday
10:30 AM
Shanti Practice-Virtual
En ligne
with Sally Van Sickle
1 heure
A Peaceful Gentle Practice You must cancel at least one hour before class and must cancel your reservation through KarmaSoft as you do when booking.
10:30 AM
Shanti Practice-In Person
with Sally Van Sickle
1 heure
A Peaceful Gentle Practice Don Your Mask In Car. Mask available for $5. Bring your blanket, blocks, straps. Arrive 10 minutes early for temp checks. No late entry at this time due to COVID safety screen/health check. Late arrivals will result in forfeited class. You must cancel at least one hour before class and must cancel your reservation through KarmaSoft as you do when booking.Thank you for understanding that keeping everyone safe and our door open takes more time.
10 Monday
10:30 AM
CORE Fit- Virtual
En ligne
with Sally Van Sickle
1 heure
CORE Fit uses the stability ball and light free weights to strengthen your core and whole body. Bring your props with you and "let's have a ball" getting our CORE Fit! Ball Sizes: 45cm for people 5' and under 55cm for people 5'1" - 5'8" 65 cm for people 5'9"-6'2" Weight size: 1, 2, 3, 4, 5 pounds *If you want to work harder use 8-10 pound weights or more. You must cancel at least one hour before class and must cancel your reservation through KarmaSoft as you do when booking.
10:30 AM
CORE Fit- In Person
with Sally Van Sickle
1 heure
CORE Fit uses the stability ball and light free weights to strengthen your core and whole body. Bring your props with you and "let's have a ball" getting our CORE Fit! Don Your Mask In Car. Mask available for $5. Ball Sizes: 45cm for people 5' and under 55cm for people 5'1" - 5'8" 65 cm for people 5'9"-6'2" Weight size: 1, 2, 3, 4, 5 pounds *If you want to work harder use 8-10 pound weights or more. You must cancel at least one hour before class and must cancel your reservation through KarmaSoft as you do when booking.
6:00pm
Gentle/Restorative-Virtual
En ligne
with Sally Van Sickle
1 heure
A Gentle Restorative Practice You must cancel at least one hour before class and must cancel your reservation through KarmaSoft as you do when booking.
6:00pm
Gentle/Restorative Yoga-In Person
1 heure
A Gentle and Restorative Practice. Don your mask in car. Masks available for $5 if you forget. Bring your blanket, blocks, straps. Arrive 10 minutes early for temp checks. No late entry at this time due to COVID safety screen/health check. Late arrivals will result in forfeited class. You must cancel at least one hour before class and must cancel your reservation through KarmaSoft as you do when booking. Thank you for understanding that keeping everyone safe and our door open takes more time.
11 Tuesday
6:00pm
Shanti Practice-Virtual
En ligne
with Kate Gowan
1 heure
A Peaceful Flowing Practice You must cancel at least one hour before class and must cancel your reservation through KarmaSoft as you do when booking.
12 Wednesday
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